View Workout (Anthony Belber)
Coaching fartlek
January 11, 2024 (Afternoon)
Exercise Type: Run
Weather: 50ish
Comments:
Jogged with full distance squad to Ft. Bayard. then stood and oversaw very random fartleks for multiple groups who ran intervals around the park and near the park. Eventually jogged a few minutes with top group, then led them for a 5 min interval at 6 flat pace, then cooled down with them a bit longer. Flet like I was working hard for the second half of the 5 minute pick-up. Team meetings afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 19:00 | 9:29 / Mile | Fartlek | Saucony Guides Blue w' Green |