View Workout (Bill Simpson)
Rosen Shingle Creek (Orlando) Path
January 25, 2010 (Afternoon)
Exercise Type: Run
Weather: 68 deg, 36% RH Beautiful!
Comments:
An educated guess on distance and pace. There were quarter mile markers, but I'm not sure how reliable they were. Felt some stiffness in my back and lower left leg.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 31:19 | 6:48 / Mile | Easy |