View Workout (Ken Swettenham)
BMW Menlyn to Home
January 16, 2024 (Morning)
Exercise Type: Run
Weather: Very Hot!
Comments:
Not too bad a run considering the traffic and heat! Knee twinged a few times but was better than it has been recently - I hope that's a good sign. Not the worst start to the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:07:55 | 8:29 / Kilometer | Training |