View Workout (David Ketchmark)
Treadmill run. 1M. Continuous run
January 16, 2024 (Morning)
Exercise Type: Run
Comments:
1 - 6.5
2 - 8.1
3 - 6.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:52 | |||
| 1.0 Miles | 9:14 | 9:14 / Mile | Warmup | M880v11 - Blue |
| 1.0 Miles | 7:24 | 7:24 / Mile | Tempo | M880v11 - Blue |
| 1.0 Miles | 9:14 | 9:14 / Mile | Cooldown | M880v11 - Blue |