View Workout (David Ketchmark)
T Workout
February 21, 2024 (Morning)
Exercise Type: Run
Weather: Warm and Windy
Comments:
WU
2T w/ 3 minutes rest (14:00)
1T w/ 2.5 minutes rest (6:56)
1T (7:10)
CD
Again. You can't make more than 2 intervals on the website so I had to combine two 1-mile intervals into a 2 miler.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:41 | |||
| 1.0 Miles | 8:05 | 8:05 / Mile | Warmup | Fresh Foam X 880v12 BLK |
| 2.0 Miles | 14:00 | 6:59 / Mile | Tempo | Fresh Foam X 880v12 BLK |
| 2.0 Miles | 14:06 | 7:02 / Mile | Tempo | Fresh Foam X 880v12 BLK |
| 1.0 Miles | 8:30 | 8:30 / Mile | Cooldown | Fresh Foam X 880v12 BLK |