View Workout (Jim Barry)
Vasa
January 16, 2024 (Morning)
Exercise Type: Bike
Comments:
Back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.27 Miles | 45:08 | |||
| 1.3 Miles | 5:00 | 3:50 / Mile | ||
| 9.0 Miles | 30:07 | 3:20 / Mile | ||
| 2.97 Miles | 10:01 | 3:22 / Mile | Ghost 12 - dark |