View Workout (Chase Taylor)
Just trying to keep it together part 2
January 16, 2024 (Afternoon)
Exercise Type: Run
Weather: Hot and busy
Comments:
4x719 on the treadmill working down to 619, starting to feel the lower training volume, not sure of the next move.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Cruise | Bold Golds |