View Workout (Anthony Belber)
Hills
January 8, 2024 (Afternoon)
Exercise Type: Run
Weather: 50ish?
Comments:
Ran abbreviated "Winter Hill Loop" type run with top girls. Hills were Butterworth near St. Columbas, Windom up to 42nd, Sedgwick, AU Dorm Hill, Tindall, and Yuma. Spent most of the workout easing into the start, then working really hard to get to Shira's shoulder and then watching her accelerate through the finish. Worked hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:00 | 8:26 / Mile | Training | Saucony Guides Blue w' Green |