View Workout (Anthony Belber)
Morning run
January 7, 2024 (Morning)
Exercise Type: Run
Weather: fairly mild for winter
Comments:
Basically Wisc-Crescent-River-Garrison-42nd. Got out early in the day so we could have some family time in the afternoon to celebrate my birthday before Leah returns to college on my birthday. I got a solid pace going and was in the 7:35-7:40 range on the Crescent and in the final half mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile | Training | Saucony Guides Blue w' Green |