View Workout (Jon Golden)
Run
January 25, 2010 (Afternoon)
Exercise Type: Run
Weather: 45ish sunny but wet
Comments:
ran outside on a course I don't usually do so I'm guessing at 5 miles based on time. Had to sign some insurance papers so ran by the insurance office to do that then kept going for 45 minutes total.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:18 | 9:03 / Mile | Easy | New Balance All Terrain |