View Workout (Chris Dunn)
indoor work
January 25, 2010 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
no problems, went pretty well, the plan was for a bit of milage while indoors
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.55 Miles | 6:41 | |||
| 0.75 Miles | Warmup | |||
| 1.0 Miles | ||||
| 800.0 Meters | 2:50 | 5:41 / Mile | Tempo | |
| 600.0 Meters | 1:55 | 5:08 / Mile | Tempo | |
| 400.0 Meters | 1:12 | 4:49 / Mile | Tempo | |
| 300.0 Meters | 0:44 | 3:56 / Mile | Tempo | |
| 0.5 Miles | Cooldown |