View Workout (Ben Yavitt)
Woodburn
January 20, 2024 (Afternoon)
Exercise Type: Run
Comments:
So cold out today and I just needed a low activity breather. Went out in the afternoon when it was warmest but still it was tough starting out. Lots of snow on Wasson slipping around. Roads get a little better. Started to settle in and be a little more comfortable on the route. Needed a run for sure today.
Essentials: Stretch
Nice stretch when I returned. Hammies not too tight anymore I noticed lets see how sore I am from the snow stability though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:00 | 8:12 / Mile | Training | New Balance Fresh Foam 880 |