View Workout (Anthony Belber)
Snow covered golf course and frozen legs
January 20, 2024 (Afternoon)
Exercise Type: Run
Weather: 20s and windy
Comments:
I'd worked fairly hard yesterday and we'd run on a couple of miles of lumpy, snow-covered Western Ridge trail. From the start today, it was clear my legs were tired and frozen. The chilly, windy temps added to the frozen nature of the run in shorts. Add on lot's of windblown, drifted snow as I meandered across the golf course and had trouble maintaining speed. Still, the run was worth it, with a beautiful winter sky at sundown. Got through it and finished with 2:21 up Livingston from Conn.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Training | Saucony Guides Blue w' Green |