View Workout (Anthony Belber)

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Leading hill work in Spring Valley

January 17, 2024 (Afternoon)

Exercise Type: Run

Weather: winter, snow on ground, 40ish

Comments:
Ran with many distance kids west on Ellicott and left onto 49th. Sent various kids back at various points and eventually sent groups down and up various hills like Tilden and Sedgwick. I ran up some hills and fragments of others. It was halfhearted at best as far as a personal workout, with the excuse that I didn't want to push things after the blood donation yesterday. Writing this on Saturday night, I'm glad I'm recalling the blood donation because very run since then has been exactly what I'd expect for the days after a donation... Just don't feel like I'm running on all cylinders. Still, getting in work and that will pay off. I ought to get focused if I want to do anything useful this winter/spring.