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Smokin' Jim

January 21, 2024 (Morning)

Exercise Type: Run

Weather: 20ish and some wind

Comments:
Jim came over at 8:30 and we took a leisurely looping route through the Chevy Chases, MD and DC. Always good to catch up with my mentor. After a few minutes at home, I slipped back out and added on 1.5 more miles down 41st nearly to Davenport and back. right big toe join has been starting to ache a little over the past few runs (uneven snow surfaces, narrower Saucony shoes, and more weight may all be contributing factors. Quads were darn tired and achy, probably from the snow runs of the past few days, or maybe it started with the hilly week and/or some dehydration.