View Workout (Tiffany Ruan)
15. ELLIPTICAL.
January 22, 2024 (Morning)
Exercise Type: Elliptical
Weather: Inside.
Comments:
Felt fine but tired af. Head was also hurting.
Splits: none.
Extra: lunges, elevate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:00 | 9:20 / Mile | Steady State | ASICS GT-2000 7 Women's Running Shoes, Light Gray/Sea Green/Light Blue, 8.5 M US |