View Workout (Austin Mudd)
acceleration #8
January 25, 2010 (Morning)
Exercise Type: Run
Comments:
death
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 20:00 | |||
| 2.0 Miles | Speed | Asics Gel Nimbus 11 Old | ||
| 3.0 Miles | 20:00 | 6:40 / Mile | Cooldown | Asics Gel Nimbus 11 Old |