View Workout (ric Benzing)
1:30/1:00
January 24, 2024 (Afternoon)
Exercise Type: Run
Comments:
SHORT run as I get ready for my colonoscopy prep.....got things started without the pills lol
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.57 Miles | 8:34 | 15:01 / Mile | Easy | Hoka Bondi 8 gray/yellow |