View Workout (Ken Swettenham)
Brummeria Route
January 25, 2024 (Morning)
Exercise Type: Run
Comments:
(Not) Park Run #85. I'm just getting slower and slower. Old age is not for sissies - especially runners!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 43:24 | 8:40 / Kilometer | Training |