View Workout (Stephen McKeon)
WOL track
January 25, 2024 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
10 min tempo
10x1 min lane 1 w/1 min break, move to lane 3, 1 min back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.53 Miles | 38:15 | |||
| 1.5 Miles | 18:00 | 11:59 / Mile | Warmup | |
| 0.9 Miles | 10:00 | 11:06 / Mile | ||
| 1.13 Miles | 10:15 | 9:04 / Mile |