View Workout (Anthony Belber)
Speedy? Crawlers
January 26, 2024 (Morning)
Exercise Type: Run
Weather: near 60 and wet
Comments:
Just Alex Gorton and Oliver Satola attending the Friday morning run today. Ran up to Tenley at 8:20 pace. The run was probably at 8:30s or so. Looped back way to the Cathedral, then Garfield to New Mexico to Nebraska to 42nd to Wisc to Jennifer and 41st. Nice to catch up with Sequoia.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 59:00 | 8:25 / Mile | Training | Saucony Guides Blue w' Green |