January 26, 2024 (Morning)
Exercise Type: Run
Weather: near 60 and wet
Comments:
Just Alex Gorton and Oliver Satola attending the Friday morning run today. Ran up to Tenley at 8:20 pace. The run was probably at 8:30s or so. Looped back way to the Cathedral, then Garfield to New Mexico to Nebraska to 42nd to Wisc to Jennifer and 41st. Nice to catch up with Sequoia.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 59:00 | 8:25 / Mile | Training | Saucony Guides Blue w' Green |