View Workout (Dwight Raby)
Tempo run
January 25, 2010 (Morning)
Exercise Type: Run
Weather: Windy
Comments:
4 mile tempo run with Rachel at Piedmont Park Oval. Awesome. 4 miles at 6:35 pace and every 800 was within a couple seconds of pace so we were dead on. Super easy too, which is good for a first tempo run. Best workout in 10 years. We're gonna do these tempos once a week and keep upping the distance by 800 meters each week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 26:20 | |||
| 2.25 Miles | Warmup | |||
| 4.0 Miles | 26:20 | 6:34 / Mile | ||
| 1.75 Miles | Cooldown |