View Workout (David Ketchmark)
E30 Recovery
January 30, 2024 (Morning)
Exercise Type: Run
Comments:
Recovery run to help my sore muscles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Easy | Fresh Foam X 860v12 Blue/Orange |