View Workout (Jim Barry)
Vasa
January 29, 2024 (Morning)
Exercise Type: Elliptical
Comments:
Stomach 700 and 110 on each side
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.87 Miles | 39:30 | |||
| 1.0 Miles | 8:45 | 8:45 / Mile | Ghost Light Grey | |
| 2.0 Miles | 15:39 | 7:49 / Mile | Ghost Light Grey | |
| 1.28 Miles | 10:03 | 7:51 / Mile | Ghost Light Grey | |
| 0.59 Miles | 5:03 | 8:33 / Mile | Ghost Light Grey |