View Workout (Stuart McLean)
4 miler on the track
January 29, 2024 (Afternoon)
Exercise Type: Run
Weather: 1700: Cold. 45F and windy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 45:45 | |||
| 0.26 Miles | 2:51 | 10:57 / Mile | Warmup | On Cloudmonster |
| 0.44 Miles | 5:22 | 12:11 / Mile | Easy | On Cloudmonster |
| 4.0 Miles | 37:32 | 9:22 / Mile | Training | On Cloudmonster |