View Workout (Tiffany Ruan)
20. STAIRS.
January 30, 2024 (Morning)
Exercise Type: Other
Weather: Inside.
Comments:
Felt dehydrated and out of breath.
Splits: none.
Extra: lunges, power 2/meditation yoga.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Tempo | ASICS GT-2000 7 Women's Running Shoes, Light Gray/Sea Green/Light Blue, 8.5 M US |