View Workout (Anthony Belber)
Soapstone, Western Ridge, Trails of the Beast, Davenport
January 30, 2024 (Afternoon)
Exercise Type: Run
Weather: 40s, chilly
Comments:
Ran with many of the top boys and we had a classic loop through the winter trails. Felt decent once I warmed up, but still suffered with the numerous uphills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 46:00 | 8:21 / Mile | Training | Saucony Guides Blue w' Green |