View Workout (Anthony Belber)
Jeff Elias
January 25, 2024 (Morning)
Exercise Type: Run
Weather: Cold, 30s
Comments:
Ran from Jeff's house at 5:45am. basically out Sangamore to MacArthur and back. Nice to catch up with him.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 39:00 | 8:39 / Mile | Training | Saucony Guides Blue w' Green |