View Workout (Johann Baniqued)
Progresson 6
January 31, 2024 (Morning)
Exercise Type: Run
Comments:
Run between 9.0 and 10.5 mph. I got up to 11.0 mph for the last 0.1 miles. I was tired at first. Then, in the second half, I got into a tempo rhythm. It was hard the last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Nike Free 3.0 (Black/White) | ||
| 6.0 Miles | Tempo | Nike Free 3.0 (Black/White) |