January 25, 2010 (Afternoon)
Exercise Type: Run
Comments:
Quick run with Tyson, Adley, and Zach. New trail... Shit show we'll call it? Really muddy.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 48:30 | 6:03 / Mile | Brooks Glycerin 7 Size 10 |