View Workout (Tiffany Ruan)
21. RUN.
January 31, 2024 (Afternoon)
Exercise Type: Run
Weather: Inside.
Comments:
Felt tired and dehydrated af.
Splits: 13:09, 13:48.
Extra: lunges, barre yoga.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 27:28 | 13:04 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Light Gray/Sea Green/Light Blue, 8.5 M US |