View Workout (Marty Grover)
kinda long run
August 4, 2008 (Morning)
Exercise Type: Run
Comments:
Ran at the Montour trail with OLSH, they have camp next week, so it'll be the last long run I run with them, I can't wait to get back to school, training on my own is getting really boring, I can't believe I've actually stuck with it all summer without over-doing anything
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:00 | 6:48 / Mile | Mizuno Wave Alchemy 7 |