View Workout (Jim Barry)
Vasa
February 1, 2024 (Morning)
Exercise Type: Elliptical
Comments:
700 table sit ups
150 on each side
1 minute plank and
30 seconds on each side.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.33 Miles | 40:01 | |||
| 4.0 Miles | 30:01 | 7:30 / Mile | Ghost Light Grey | |
| 1.33 Miles | 10:00 | 7:31 / Mile | Ghost Light Grey |