View Workout (Duncan McIsaac)
house to sta track and back
January 24, 2010 (Morning)
Exercise Type: Run
Weather: foggy
Comments:
Good run, but only hills. I was really tired afterward. Lap around the track to see how I could do a 400m after running 2 miles of hills, and even so not trying that hard. Ran my PR pace for the mile, which was sort of surprising since it was so easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.59 Miles | 42:34 | |||
| 4.34 Miles | 41:00 | 9:26 / Mile | Hills | |
| 0.25 Miles | 1:34 | 6:16 / Mile | Tempo | Asics Gel Kayano 15 |