View Workout (Duncan McIsaac)
episcopal meet
January 22, 2010 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
Ran a 2:56 in a 4x800 and a 6:16 in the mile. I was dehydrated for both of them, because I forgot a water bottle. Would like to do better. I also haven't done speed work since October or something, so I honestly don't know how to run these races.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:12 | 7:05 / Mile |