View Workout (Duncan McIsaac)
BK-Foxhall-Reservoir-home
January 16, 2010 (Afternoon)
Exercise Type: Run
Weather: Raining I think
Comments:
Hip hurt a bit. I need to remember to do ankle twists at the beginning of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 31:00 | 8:36 / Mile |