View Workout (Duncan McIsaac)
episcopal meet I didn't run in
January 15, 2010 (Afternoon)
Exercise Type: Run
Weather: overcast
Comments:
Jogged it, the side of my leg is still recovering. Ran slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile |