View Workout (Ben Yavitt)

Return to Log

Xavier

February 3, 2024 (Afternoon)

Exercise Type: Run

Comments:
Caught up on sleep last night but still feeling a little sick. No more aches and chills though so thats great. Hits hard for a day for sure. Got outside in the afternoon and the sun was out just what I needed. I took it easy but surprised I could cover that considering how I felt yesterday. Sinus and head still really congested so the fresh air was great.

Essenitals: Stretch

Mild stretch when I got back not too sore today. I should have stretched well yesterday... Actually run helped reset everything.