View Workout (Duncan McIsaac)
school-fire station and back
January 14, 2010 (Morning)
Exercise Type: Run
Weather: cloudy with a chance of massive ice barriers on the sidewalk
Comments:
Steady on way there, was feeling good. Could have pushed it a lot on way back, but decided to stick with easy tempo pace, but I don't know how to pace so I assume I ran something like that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Asics Gel Kayano 15 | ||
| 4.0 Miles |