View Workout (Duncan McIsaac)
school-AU-mazza-school
January 12, 2010 (Morning)
Exercise Type: Run
Weather: whatevs
Comments:
leg and back are okay
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Asics Gel Kayano 15 | ||
| 3.5 Miles |