View Workout (Duncan McIsaac)
boringness part II
December 29, 2009 (Afternoon)
Exercise Type: Run
Weather: inside
Comments:
Treadmill. Faster pace than yesterday, but easier cooldown. I guess it was intervals, but I forget what.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile |