View Workout (Duncan McIsaac)
dana place-loughboro-nebraska-mass-wisconsin-reservoir-home
December 27, 2009 (Night)
Exercise Type: Run
Weather: nice, cool night
Comments:
Great run, had fun. Steady until Ward Circle, then started a tempo-ish pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 51:00 | 8:30 / Mile |