View Workout (Stephen McKeon)
WOL track
February 1, 2024 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
5x4 mins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.44 Miles | 35:00 | |||
| 1.46 Miles | 15:00 | 10:16 / Mile | Warmup | |
| 0.77 Miles | 8:00 | 10:23 / Mile | ||
| 1.21 Miles | 12:00 | 9:55 / Mile |