View Workout (Duncan McIsaac)
DAY BEFORE CHRISTMAS
December 24, 2009 (Morning)
Exercise Type: Run
Weather: 2 feet of snow on the ground, nothing is plowed
Comments:
Dana Place-loughboro-foxhall-reservoir-home. Fell on ice and cut my knee. In order to run through the snow, I had to raise my legs very high. In doing this, I got blood on my sleeve at the elbow. Didn't do ankle twirls, Achilles tendons hurt because of it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 40:00 | 11:06 / Mile |