View Workout (William Merring)
nice and easy
January 25, 2010 (Morning)
Exercise Type: Run
Weather: warm!!!
Comments:
after lifting this morning to help my leg i started my run and did 6 miles feeling really easy the whole time. strides( 6x50) felt relaxed to quad felt real good the whole time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.19 Miles | 42:29 | |||
| 6.0 Miles | 41:49 | 6:58 / Mile | Easy | |
| 300.0 Meters | 0:40 | 3:34 / Mile | Steady State |