View Workout (ric Benzing)
1:15/1:15
February 5, 2024 (Morning)
Exercise Type: Run
Comments:
start at Birdnow/gateway/BF trail/west side/east side/block loop/home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.13 Miles | 41:51 | 13:22 / Mile | Cruise | Hoka Bondi 8 all gray |