View Workout (Johann Baniqued)
Long 13
February 3, 2024 (Morning)
Exercise Type: Run
Comments:
Run between 7.0 and 11.0 mph. It was a tempo progression for the last 4 miles, going from 9.0 to 11.0 mph. I got up to 11.5 mph for the last 0.1 miles. I felt GREAT!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | Long | Nike Rival Fly (Black/White) |