View Workout (Jim Barry)
Vasa
February 5, 2024 (Morning)
Exercise Type: Elliptical
Comments:
Stomach 900 and 170 each side
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.68 Miles | 30:04 | |||
| 1.17 Miles | 10:04 | 8:36 / Mile | Ghost 12 - dark | |
| 1.26 Miles | 10:00 | 7:56 / Mile | Ghost 12 - dark | |
| 1.25 Miles | 10:00 | 8:00 / Mile | Ghost 12 - dark |