View Workout (Tiffany Ruan)
24. RUN.
February 5, 2024 (Afternoon)
Exercise Type: Run
Weather: inside.
Comments:
felt okay, R knee was sore.
splits: 12:37, 11:55.
extra: lunges, legs, hips.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 24:35 | 12:17 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Light Gray/Sea Green/Light Blue, 8.5 M US |